5 out flex offense pdf

Basketball offense 5out flex offense, coachs clipboard. The name open post comes from the absence of players around the elbows or blocks. This assumes youre only being denied one pass away from the basketball. There are certainly other options that can be utilized though these are the basics. O1 dribbles to either side, as the two ballside teammates o3 and o5 move opposite and set a doublescreen for the opposite post player o2 in this example. The goal is to get your best big man flashing to the post looking for the ball.

This article outlines 3 flex offense entries from the 14 high offensive set. The strength of a 5 out motion offense starts with spacing. This is a guardoriented offense that features spreading the floor and dribblepenetration to the rim for layups or kickout threepoint shots. If there was a match up they didnt want to switch they would call it 30 for the 3 man match up, 40 for the 4. To maintain continuity, 3 passes the ball to 1 on the left wing and then cuts through to the opposite corner. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. Once the reversal pass is received, 3 cuts to the basket from a flex screen set by 5. It is rare in basketball today to see anyone running the flex offense.

Its primarily a mantoman offense, but can be used against a zone with some slight adjustments. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. If your being denied and the player with the ball looks at you, back cut immediately never hesitate. When your team is already in the offense, i encourage players to keep an eye on the inside matchup and if its to our advantage then toss the ball. Apr 16, 2017 eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. Due to the 4 out, 1in setup of the flex offense and all the screening and switches that take place, its a great offense to get the basketball into the post and let your players go to work. It is designed to involve all players in short corner, high post. The offense is now in the basic flex entry formation. Designing an uptempo transition offense that connects with your motion offense is paramount. Auburn basketball got in their time machine to go back in the past and has brought auburn auburn flex action by chris filios read more. Flex cutter 2 must go low, shoulder to shoulder if 2 goes high theres not much room to set an upscreen, screener 5 makes sure that x2 does not go over the top, 2 will be open at least for a. The 5out motion offense is best suited for a team where every player on the floor excels at the basics. Ncaa tournament sets oregon 5 out zone offense against dukes zone, oregon plays a 5 out offense with the three guards working the wings, high post, and top of key.

Check out even more flex actions over at the hoops u. It will help your players pick up sound basketball principles that can be applied to any offense, such as spacing, off ball movement, screening and cutting. Flex is a good offence with equalsize players, to get the ball inside gary williams has 5 duck in on the flex cut, to get open jump shots, and to control tempo, but requires patience. You could use coach sars open post doubleup offense against either mantoman or zone defenses. Even without elite shooting, the 5 out motion offense is a great offense for many youth basketball teams, and could be the perfect fit for your team too.

Or take a look at the 5 out zone offense below, which creates movement, has continuity, and is simple and easy to learn. Due to the 4out, 1in setup of the flex offense and all the screening and switches that take place, its a great offense to get the basketball into the post and let your players go to work. A 5 out offense is a half court set that places all five of your players on the perimeter. To understand the basic patterns of the flex and the 5 out offense, see flex offense and 5 out open post offense. It has gone by the name of the 5 out offense, the spread offense, and the backdoor offense. Jan 02, 2012 this article outlines 3 flex offense entries from the 14 high offensive set. This 5 out motion offense is an extremely simple offense to teach that could be used for a number of reasons. Mark few gonzaga ball screen continuity offense coachbase. Throughout my varsity career, we utilized this offense with great success because it opened up the lanes for dribble penetration and cuts that allowed us to utilize our teams quickness.

The 2 then crossscreens for the 4, bringing him right to the post. Bob huggins 1 flex cuts on the pass to 2, 4 downscreens for 5 if 5 is a shooter flex, otherwise 5 ducks in behind the cutter. It is important that before the 4 comes to the block, he acts as. Former evans high and edgewater orlando, fl coach matt turner. Running the modified flex offense from ralph fields, formerly of amador valley high school, california the modified flex offense is a twist on one of the mostused offenses in basketball. Man offense man offense cutter flex into low away a 2 5 1 3 4 b c 1 passes to 4 and receives a quick backscreen from the 5.

Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. A flex cut by the 2 occurs while the ball is in the air from 4 to 5. See the thunder offense, which is a variation of the flex offense, and the 5out openpost flex offense. Flex offense basketball continuity offenses hoops u.

The 5 out motion offense is governed by 5 rules that players must follow at all times for the offense to run smoothly. Throughout my varsity career, we utilized this offense with great success because it opened up the lanes for dribble penetration and cuts that. Open post offense motion offense, diagrams, drills, and plays. They do not have to worry about playing help defenseneed 5 passes before taking a shot 1 4 3 x3 2 5 x5. This section contains diagrams of quick hitters from the horns offense which include pin down screens and dribble hand off action. The flex offense is a 4out, 1in continuity offense that primarily uses downscreens in a screenthescreener action and the famous flex cut to get open layups or jump shots around the high post. The princeton continuity offense teamarete basketball.

This offense is not designed for restrictive positioning. By running this offense, you have the opportunity for motion while not relying on a superstar player for all your offensive output. Slicecut continuity motion offense carves up defenses. Open post offense motion offense, diagrams, drills, and plays the open post offense is a great offense that is used at every level. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing. Bob huggins west virginia 5 out motion offense complete guide. By running this offense, you have the opportunity for motion while not relying. Mike jones 1 plays close to the laneline extended, off the sideline, its the same for 4, who is in the scoring area. Eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time. Gonzaga also runs this with the posts starting down low and calls it big. See the thunder offense, which is a variation of the flex offense, and the 5 out openpost flex offense. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. This is extremely important to the success of the offense because its what allows the offense to be positionless and players to develop their skills.

If you like running a 5 out offense, this flex pattern gives your 5 out offense a whole new look, and is something you could call from the bench, or in a time out. While building a motion offense with excellence in the halfcourt in mind is vital, flowing into that offense from the transition game can improve possessions. The goal is to spread out the defense and attack from the perimeter, by putting at least four or ideally five players on the court who are proficient at both handling. When i asked the readers of my newsletter to write in the offense they ran, many responded with 5 out motion offense. Instead of continuous flex, 2 and 4 set a staggered screen for 3 on the weak side and 1 clears out to the corner. Or take a look at the 5out zone offense below, which creates movement, has continuity, and is simple and easy to learn. As 1 crosses the freethrow line, 2 crosscuts looking for the pass from 3 and the drive or jump shot. O1 and o5 are like double point guards, and their mentality is to attack. Jun, 20 former evans high and edgewater orlando, fl coach matt turner. This entry was posted in flex offense, mantoman offense, the flex and tagged basketball 5 out offense, basketball flex offense, basketball open post offense, coaching basketball on may 21, 2014 by admin.

The 5 out spread and go motion offense playbook and the and the spread and go motion offense drills playbook is combined with scott petermans ultimate matchup zone playbook as this weeks ebook bundle. Finally, 2 makes the pass inside to 3 for the easy layup. The 4 out 1 in the 5 out the 1 the 14 basketball playbooks. Davidsonwildcats motionoffense table of contents 1. Once your team has mastered the basic progressions of the 5out motion offense, you can choose to add a more advanced flex cut progression. The play starts in regular flex with a flexscreen and downscreen. The plays are from kyle pertusets spread and go motion offense. This is best used on a pass from the wing to the top of the key and can potentially give you an open layup off the flex cut or an open jump shot off a down screen. This is a simple fiveout zone continutiy offense vs. Davidson wildcats motion offense the basketball playbook. Once you have your core flex continuity actions installed and translated into habit for your players, you may need to evolve the offense to adjust to your personnel or seek out specific shots for your team in game situations. Essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. The players are numbered only to show movement from one spot to the next. Shaka smart coaching clinic 20 blueprint basketball.

Coach walberg uses the term key or 3 meaning either a layup, or a 3point shot. Dec 05, 2016 in conclusion, the 5 out motion offense is a great offense for teaching kids how to play basketball. When the ball is passed from point to wing the player in the opposite corner flashes. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in. Tips for connecting the primary break attack with fourout motion offense as seamlessly as possibly. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in transition and into ball screen motion if not. Also see the open post doubleup offense and the 5out zone offense. The flex offense diagrammed here is the basic flex offense. Auburn flex action by chris filios auburn runs some old school offense with a modern twist.

This offense represents a combining of the flex offense, and the 5out open post set, and could be used against mantoman defenses. The open post offense works well against mantoman defense, but you also need a zone offense to attack the 23 zone defense. Notes on the dribbledrive motion offense the basics. Flex screen any time the ball changes sides of the floor. Open post offense motion offense, diagrams, drills, and. Boxing out on the offensive and defensive boards is essential if this offense is going to be successful. This play gives 5 the opportunity to take his man to the basket 1 on 1 or pass to 3 for a 3point shot. This is a guardoriented offense that features spreading the floor and dribblepenetration to the rim for layups or kick out threepoint shots. It is called these names because there are no offensive players in the post and the offense is spread out. This is a good offense to use if your team lacks post players, but has a number of good quick guards. Flex offense point guard clear out option diagrams k l start with o1 on top and the other four players down low diagram k. Flex offense point guard clearout option diagrams k l start with o1 on top and the other four players down low diagram k. The basic play structure for the stack offense provides for these players to get the ball in the 12 to 14 foot range.